var tumblr_api_read = {"tumblelog":{"title":"Ambronite Blog","description":"                                                                                                    Ambronite blog is your go-to content library for health and nutrition. Discover the best tips and tools to upgrade your life and to start thriving.","name":"ambronite","timezone":"US\/Eastern","cname":"blog.ambronite.com","feeds":[],"uuid":"t:JIT6GkmVb5wW23EMSoyqUw"},"posts-start":0,"posts-total":177,"posts-type":false,"posts":[{"id":"661853430544023552","url":"https:\/\/blog.ambronite.com\/post\/661853430544023552","url-with-slug":"https:\/\/blog.ambronite.com\/post\/661853430544023552\/pre-order-ambrogreens-for-october-receive-free","type":"regular","date-gmt":"2021-09-09 13:03:37 GMT","date":"Thu, 09 Sep 2021 09:03:37","bookmarklet":0,"mobile":0,"feed-item":"","from-feed-id":0,"unix-timestamp":1631192617,"format":"html","reblog-key":"tBZEHN6b","slug":"pre-order-ambrogreens-for-october-receive-free","is-submission":false,"like-button":"<div class=\"like_button\" data-post-id=\"661853430544023552\" data-blog-name=\"ambronite\" id=\"like_button_661853430544023552\"><iframe id=\"like_iframe_661853430544023552\" src=\"https:\/\/assets.tumblr.com\/assets\/html\/like_iframe.html?_v=c96f30edcf75919c3976e1403422560b#name=ambronite&amp;post_id=661853430544023552&amp;color=black&amp;rk=tBZEHN6b&amp;slug=pre-order-ambrogreens-for-october-receive-free\" scrolling=\"no\" width=\"20\" height=\"20\" frameborder=\"0\" class=\"like_toggle\" allowTransparency=\"true\" name=\"like_iframe_661853430544023552\"><\/iframe><\/div>","reblog-button":"<a href=\"https:\/\/www.tumblr.com\/reblog\/ambronite\/661853430544023552\/tBZEHN6b\" class=\"reblog_button\"style=\"display: block;width:20px;height:20px;\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 21 21\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000\"><path d=\"M5.01092527,5.99908429 L16.0088498,5.99908429 L16.136,9.508 L20.836,4.752 L16.136,0.083 L16.1360004,3.01110845 L2.09985349,3.01110845 C1.50585349,3.01110845 0.979248041,3.44726568 0.979248041,4.45007306 L0.979248041,10.9999998 L3.98376463,8.30993634 L3.98376463,6.89801007 C3.98376463,6.20867902 4.71892527,5.99908429 5.01092527,5.99908429 Z\"><\/path><path d=\"M17.1420002,13.2800293 C17.1420002,13.5720293 17.022957,14.0490723 16.730957,14.0490723 L4.92919922,14.0490723 L4.92919922,11 L0.5,15.806 L4.92919922,20.5103758 L5.00469971,16.9990234 L18.9700928,16.9990234 C19.5640928,16.9990234 19.9453125,16.4010001 19.9453125,15.8060001 L19.9453125,9.5324707 L17.142,12.203\"><\/path><\/svg><\/a>","note-count":"2","tumblelog":{"title":"Ambronite Blog","name":"ambronite","cname":"blog.ambronite.com","url":"https:\/\/blog.ambronite.com\/","timezone":"US\/Eastern","avatar_url_512":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_512.png","avatar_url_128":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_128.png","avatar_url_96":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_96.png","avatar_url_64":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_64.png","avatar_url_48":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_48.png","avatar_url_40":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_40.png","avatar_url_30":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_30.png","avatar_url_24":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_24.png","avatar_url_16":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_16.png"},"regular-title":"Pre-Order AmbroGreens for October.\nReceive free 30-serving jars!","regular-body":"<figure data-orig-width=\"6240\" data-orig-height=\"4160\" class=\"tmblr-full\"><img src=\"https:\/\/64.media.tumblr.com\/8fb86b5ba3414e5acdecde6bf73caf9f\/7bef44582241bd8c-fe\/s540x810\/9bf908bd5ff8e96147dacfe054cff48915333107.jpg\" alt=\"image\" data-orig-width=\"6240\" data-orig-height=\"4160\"\/><\/figure><p>Dear Ambronite Tribe,<br\/><br\/>We&rsquo;re making a fresh batch of AmbroGreens (whew, they sold out fast), and wanted to give our community the opportunity to <b>pre-order and receive free jars.<\/b><\/p><p>All pre-orders made by September 12th 2021 ship on the<b> 2nd week of October, 2021.<\/b><br\/><br\/>This allows us to produce the right amount for you and ship the fresh batch directly to you.<br\/><br\/><b>You receive free jars, on us.<\/b><br\/><br\/>Sounds good? Pick your favorite amount <a href=\"https:\/\/trk.klclick2.com\/ls\/click?upn=qwC7IZlwB-2FkeCu1867NVWV7NgiUHQdbDgfBMa7xRcJatXAnc-2BS25ZouZGwUY86e1maz4TAts0CuRhGqkvXZWvWzwNUHT9aShAnc2L72-2BrTzDXEsBn9Fpd868nkOPFbFGEQm3t6prpCjWxufJdLT3L002vJNWDqP67fbZhdqpXgyTpCJ1r0niq9MWw-2FOTaA-2FoIyaCjss2icUV0gtkdHyD0PbKUY9eEoFY8r9c3j9r3WuBIfAlqLQ8k2tpA9d5jJRtLkJDaI2NeeF-2BvuzxVAMgFdWmbp9BwDHXxmjSS8CCFMMP80dC2Kx8XCFOlCPEgcpdpqtYkqfIkBCm-2BtF15vQeBg-3D-3DNl6p_IYiTKauOyHuJbM7EQvpzGxlRZiCcTf12lMTtvEv7cDUJF1qhphc4-2BU68th6jn-2F-2FzESdTBlOWrGRp50GymJ9lmJXN5bn11pphv6drzK5I24lnPzBTHwxU0V4ck0SvRv-2BqdkS5YZRncjBTA5a530MSki1Az9DsusyeG0vma2sj0lvkm95jqWpjMDxiEbQQv3svcjkde7mpvLde-2F3mYHjAyZbv9ZkA7x77KpEIgprTxbnhyxf8swhbyeicV3c8fOunaILBvRIek0QUXkNvvKKFbo72VrdniHXxjjWT8chvpNVewbumLvDBqagdCWCbF8-2Bbtz3nZ3TZoXgx2GfqQCvxJrmQ7Oiid8HmAbEvsNp8rztYxqraDbRd4i6NVy2tA-2FdkghCo7mVgcauXiMjQ5ml3RTg-3D-3D\">here now.<\/a><\/p><p><a href=\"https:\/\/trk.klclick2.com\/ls\/click?upn=qwC7IZlwB-2FkeCu1867NVWV7NgiUHQdbDgfBMa7xRcJatXAnc-2BS25ZouZGwUY86e1maz4TAts0CuRhGqkvXZWvWzwNUHT9aShAnc2L72-2BrTzDXEsBn9Fpd868nkOPFbFGEQm3t6prpCjWxufJdLT3L002vJNWDqP67fbZhdqpXgyTpCJ1r0niq9MWw-2FOTaA-2FoIyaCjss2icUV0gtkdHyD0PbKUY9eEoFY8r9c3j9r3WuBIfAlqLQ8k2tpA9d5jJRtLkJDaI2NeeF-2BvuzxVAMgFdWmbp9BwDHXxmjSS8CCFMMP80dC2Kx8XCFOlCPEgcpdpqtYkqfIkBCm-2BtF15vQeBg-3D-3DsTXH_IYiTKauOyHuJbM7EQvpzGxlRZiCcTf12lMTtvEv7cDUJF1qhphc4-2BU68th6jn-2F-2FzESdTBlOWrGRp50GymJ9lmJXN5bn11pphv6drzK5I24lnPzBTHwxU0V4ck0SvRv-2BqdkS5YZRncjBTA5a530MSki1Az9DsusyeG0vma2sj0lvkm95jqWpjMDxiEbQQv3svcjkde7mpvLde-2F3mYHjAyZS5jAow8K5rbZj9XE45HfLPaWNZm3MbyaMoPBbVts58zjVit-2FtCixdcbuR2HsR-2FfFJ6qyv1H4V6DhHy3yBl2vWUDvPyS9xqL3q0J8lOiKpz6CO-2F7FtkwLzjrJJUl54ToLTqWerzdru6X9F0h5lq4eXqjRsW3-2BsSOs-2BlmrGA484soIcQldW8Eep3BOA7UFFwqDg-3D-3D\"><\/a><\/p><p><br\/><\/p><h2>The Benefits of AmbroGreens:<\/h2><p><br\/><\/p><p><a href=\"https:\/\/emojipedia.org\/check-mark\/#:~:text=A%20thick%20check%20mark%20%2F%20tick,platforms%20in%20a%20handwritten%20style.&amp;text=See%20also%3A%20%E2%9C%85%20Check%20Mark,to%20Emoji%201.0%20in%202015.\">\u2714\ufe0f<\/a>\u00a0Daily all-in-one nutritional insurance<\/p><p> \n\n<a href=\"https:\/\/emojipedia.org\/check-mark\/#:~:text=A%20thick%20check%20mark%20%2F%20tick,platforms%20in%20a%20handwritten%20style.&amp;text=See%20also%3A%20%E2%9C%85%20Check%20Mark,to%20Emoji%201.0%20in%202015.\">\u2714\ufe0f<\/a>\n\nSupport immunity and increase daily energy<\/p><p> \n\n<a href=\"https:\/\/emojipedia.org\/check-mark\/#:~:text=A%20thick%20check%20mark%20%2F%20tick,platforms%20in%20a%20handwritten%20style.&amp;text=See%20also%3A%20%E2%9C%85%20Check%20Mark,to%20Emoji%201.0%20in%202015.\">\u2714\ufe0f<\/a>\n\nStop cravings<\/p><p> \n\n<a href=\"https:\/\/emojipedia.org\/check-mark\/#:~:text=A%20thick%20check%20mark%20%2F%20tick,platforms%20in%20a%20handwritten%20style.&amp;text=See%20also%3A%20%E2%9C%85%20Check%20Mark,to%20Emoji%201.0%20in%202015.\">\u2714\ufe0f<\/a>\n\nDaily greens and veggies to cover your needs without synthetic supplements<br\/><br\/><\/p><p><a href=\"https:\/\/trk.klclick2.com\/ls\/click?upn=qwC7IZlwB-2FkeCu1867NVWV7NgiUHQdbDgfBMa7xRcJatXAnc-2BS25ZouZGwUY86e1maz4TAts0CuRhGqkvXZWvWzwNUHT9aShAnc2L72-2BrTzDXEsBn9Fpd868nkOPFbFGEQm3t6prpCjWxufJdLT3L002vJNWDqP67fbZhdqpXgyTpCJ1r0niq9MWw-2FOTaA-2FoIyaCjss2icUV0gtkdHyD0PbKUY9eEoFY8r9c3j9r3WuBIfAlqLQ8k2tpA9d5jJRtLkJDaI2NeeF-2BvuzxVAMgFdWmbp9BwDHXxmjSS8CCFMMP80dC2Kx8XCFOlCPEgcpdpqtYkqfIkBCm-2BtF15vQeBg-3D-3DTwlt_IYiTKauOyHuJbM7EQvpzGxlRZiCcTf12lMTtvEv7cDUJF1qhphc4-2BU68th6jn-2F-2FzESdTBlOWrGRp50GymJ9lmJXN5bn11pphv6drzK5I24lnPzBTHwxU0V4ck0SvRv-2BqdkS5YZRncjBTA5a530MSki1Az9DsusyeG0vma2sj0lvkm95jqWpjMDxiEbQQv3svcjkde7mpvLde-2F3mYHjAyZfwcGeO28Ad33MCGTeaWNEAbgclTYyG0N-2BZlZiEV6KP0-2FADRXU2nTfCnnow0JT6jTpmbnElMh-2BhE9-2B54Q7j4sk21Yt2WcJpvB2ISZauhpAHPX4K80NOyQDra9-2FCvEcvndkTsT8iTslJm71CCCOcumMTaXMCoQZFiZypXis6wuwxf3XjbclFRMP-2FJeglWo8vJcQ-3D-3D\" title=\"\"><b>Click to Get Free Jars when you Pre-Order<\/b><\/a><\/p>","tags":["ambrogreens","plantbased","preorder","cleanlabel","immunity","cravings","vitamins","minerals","nutrition","allinone"]},{"id":"661850982485049344","url":"https:\/\/blog.ambronite.com\/post\/661850982485049344","url-with-slug":"https:\/\/blog.ambronite.com\/post\/661850982485049344\/new-pricing-for-us-subscribers-please-update","type":"regular","date-gmt":"2021-09-09 12:24:43 GMT","date":"Thu, 09 Sep 2021 08:24:43","bookmarklet":0,"mobile":0,"feed-item":"","from-feed-id":0,"unix-timestamp":1631190283,"format":"html","reblog-key":"rl9zHabR","slug":"new-pricing-for-us-subscribers-please-update","is-submission":false,"like-button":"<div class=\"like_button\" data-post-id=\"661850982485049344\" data-blog-name=\"ambronite\" id=\"like_button_661850982485049344\"><iframe id=\"like_iframe_661850982485049344\" src=\"https:\/\/assets.tumblr.com\/assets\/html\/like_iframe.html?_v=c96f30edcf75919c3976e1403422560b#name=ambronite&amp;post_id=661850982485049344&amp;color=black&amp;rk=rl9zHabR&amp;slug=new-pricing-for-us-subscribers-please-update\" scrolling=\"no\" width=\"20\" height=\"20\" frameborder=\"0\" class=\"like_toggle\" allowTransparency=\"true\" name=\"like_iframe_661850982485049344\"><\/iframe><\/div>","reblog-button":"<a href=\"https:\/\/www.tumblr.com\/reblog\/ambronite\/661850982485049344\/rl9zHabR\" class=\"reblog_button\"style=\"display: block;width:20px;height:20px;\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 21 21\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000\"><path d=\"M5.01092527,5.99908429 L16.0088498,5.99908429 L16.136,9.508 L20.836,4.752 L16.136,0.083 L16.1360004,3.01110845 L2.09985349,3.01110845 C1.50585349,3.01110845 0.979248041,3.44726568 0.979248041,4.45007306 L0.979248041,10.9999998 L3.98376463,8.30993634 L3.98376463,6.89801007 C3.98376463,6.20867902 4.71892527,5.99908429 5.01092527,5.99908429 Z\"><\/path><path d=\"M17.1420002,13.2800293 C17.1420002,13.5720293 17.022957,14.0490723 16.730957,14.0490723 L4.92919922,14.0490723 L4.92919922,11 L0.5,15.806 L4.92919922,20.5103758 L5.00469971,16.9990234 L18.9700928,16.9990234 C19.5640928,16.9990234 19.9453125,16.4010001 19.9453125,15.8060001 L19.9453125,9.5324707 L17.142,12.203\"><\/path><\/svg><\/a>","note-count":"0","tumblelog":{"title":"Ambronite Blog","name":"ambronite","cname":"blog.ambronite.com","url":"https:\/\/blog.ambronite.com\/","timezone":"US\/Eastern","avatar_url_512":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_512.png","avatar_url_128":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_128.png","avatar_url_96":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_96.png","avatar_url_64":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_64.png","avatar_url_48":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_48.png","avatar_url_40":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_40.png","avatar_url_30":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_30.png","avatar_url_24":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_24.png","avatar_url_16":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_16.png"},"regular-title":"New pricing for US Subscribers - please update your credit card by December 2021","regular-body":"<figure class=\"tmblr-full\" data-orig-height=\"3607\" data-orig-width=\"5411\"><img src=\"https:\/\/64.media.tumblr.com\/44481b672c9880b1728177f76914e2d3\/18fd52f36d9dcd29-f3\/s540x810\/2dfd7b87c9d4bcc356930d11cd6aa7408351fe03.jpg\" data-orig-height=\"3607\" data-orig-width=\"5411\"\/><\/figure><p>Dear Ambronite Tribe,<br\/><br\/>To simplify everyone\u2019s experience, we\u2019re moving to single pricing in Europe and North America.<br\/><br\/>If you have a Ambronite subscription order in US dollars, we will contact you shortly. <br\/><br\/>If you have a subscription in Euros (\u20ac), no action is needed.<br\/><br\/>The good news is that for most customers who are currently paying in US dollars, the new subscription will be <b>more affordable. <\/b>Nothing else will change: shipping, your favorite products and everything else will remain the same.<br\/><br\/>Unfortunately, we can\u2019t do this automatically, and we will <b>need you to update your credit card details in 2021, by December 15th.<\/b><br\/><br\/>It\u2019s simple:<br\/><br\/><b>If you have a subscription from <a href=\"https:\/\/ambronite.com\">https:\/\/ambronite.com<\/a> (in US Dollars): <\/b><br\/><br\/><b>1. our support team will contact you shortly and ask you to complete your checkout again. Your existing subscription will be replaced. The new subscription costs less for almost everyone.<\/b><br\/><br\/><b>2. Click on the link and complete your subscription checkout again. Done!<\/b><br\/><br\/>If you have a subscription from <a href=\"https:\/\/eu.ambronite.com\">https:\/\/eu.ambronite.com<\/a> (in Euros): you don\u2019t need to do anything.<br\/><br\/>We know this is a bit of a hassle - but it will only take a minute on your end.<br\/><br\/>If you have any questions, you can reach out to hello@ambronite.com at any time.<br\/><br\/>Have a great day,<br\/><br\/>Simo &amp; Arno, Ambronite cofounders &amp; Ambronite Customer Happiness team<br\/><\/p>"},{"id":"613989917100556288","url":"https:\/\/blog.ambronite.com\/post\/613989917100556288","url-with-slug":"https:\/\/blog.ambronite.com\/post\/613989917100556288\/complete-plant-protein-launched","type":"regular","date-gmt":"2020-03-30 05:33:34 GMT","date":"Mon, 30 Mar 2020 01:33:34","bookmarklet":0,"mobile":0,"feed-item":"","from-feed-id":0,"unix-timestamp":1585546414,"format":"html","reblog-key":"x8pmY757","slug":"complete-plant-protein-launched","is-submission":false,"like-button":"<div class=\"like_button\" data-post-id=\"613989917100556288\" data-blog-name=\"ambronite\" id=\"like_button_613989917100556288\"><iframe id=\"like_iframe_613989917100556288\" src=\"https:\/\/assets.tumblr.com\/assets\/html\/like_iframe.html?_v=c96f30edcf75919c3976e1403422560b#name=ambronite&amp;post_id=613989917100556288&amp;color=black&amp;rk=x8pmY757&amp;slug=complete-plant-protein-launched\" scrolling=\"no\" width=\"20\" height=\"20\" frameborder=\"0\" class=\"like_toggle\" allowTransparency=\"true\" name=\"like_iframe_613989917100556288\"><\/iframe><\/div>","reblog-button":"<a href=\"https:\/\/www.tumblr.com\/reblog\/ambronite\/613989917100556288\/x8pmY757\" class=\"reblog_button\"style=\"display: block;width:20px;height:20px;\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 21 21\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000\"><path d=\"M5.01092527,5.99908429 L16.0088498,5.99908429 L16.136,9.508 L20.836,4.752 L16.136,0.083 L16.1360004,3.01110845 L2.09985349,3.01110845 C1.50585349,3.01110845 0.979248041,3.44726568 0.979248041,4.45007306 L0.979248041,10.9999998 L3.98376463,8.30993634 L3.98376463,6.89801007 C3.98376463,6.20867902 4.71892527,5.99908429 5.01092527,5.99908429 Z\"><\/path><path d=\"M17.1420002,13.2800293 C17.1420002,13.5720293 17.022957,14.0490723 16.730957,14.0490723 L4.92919922,14.0490723 L4.92919922,11 L0.5,15.806 L4.92919922,20.5103758 L5.00469971,16.9990234 L18.9700928,16.9990234 C19.5640928,16.9990234 19.9453125,16.4010001 19.9453125,15.8060001 L19.9453125,9.5324707 L17.142,12.203\"><\/path><\/svg><\/a>","note-count":"0","tumblelog":{"title":"Ambronite Blog","name":"ambronite","cname":"blog.ambronite.com","url":"https:\/\/blog.ambronite.com\/","timezone":"US\/Eastern","avatar_url_512":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_512.png","avatar_url_128":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_128.png","avatar_url_96":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_96.png","avatar_url_64":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_64.png","avatar_url_48":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_48.png","avatar_url_40":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_40.png","avatar_url_30":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_30.png","avatar_url_24":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_24.png","avatar_url_16":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_16.png"},"regular-title":"Complete Plant Protein Launched","regular-body":"<figure data-orig-width=\"1167\" data-orig-height=\"665\" class=\"tmblr-full\"><img src=\"https:\/\/64.media.tumblr.com\/f7a54e7ee2b0d6a0e39cc7ffd57b071c\/17cbb9df77af2cab-40\/s540x810\/764c34c9d014abd6161233a1dc3a548b52e75fe6.jpg\" data-orig-width=\"1167\" data-orig-height=\"665\"\/><\/figure><p>In hundreds of responses, we heard your wishes for a next generation protein that ticks off convenience, taste, completeness and stomach friendliness.<br\/><br\/>You wanted a Complete Plant Protein. <br\/><br\/>Protein made tasty, easy and stomach friendly.<br\/><br\/>A nutritional insurance, for optimal overall health and muscle gain.<br\/><br\/>This was definitely missing from the world, so we created it. I\u2019m excited to introduce Ambronite Complete Plant Protein<\/p><figure class=\"tmblr-embed tmblr-full\" data-provider=\"youtube\" data-orig-width=\"540\" data-orig-height=\"304\" data-url=\"https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHQ30GNp77ms\"><iframe width=\"540\" height=\"304\" id=\"youtube_iframe\" src=\"https:\/\/www.youtube.com\/embed\/HQ30GNp77ms?feature=oembed&amp;enablejsapi=1&amp;origin=https:\/\/safe.txmblr.com&amp;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/figure><p><br\/>Easy, tasty plant protein shake with complete amino acid profile\u00a0<\/p><p>4 grams of BCAAs per serving\u00a0<\/p><p>Fully absorbed with powerful natural digestive enzymes\u00a0<\/p><p>No added sugar, dairy free, and gluten free<\/p><p>Great-tasting berry flavour<\/p><p>To make life easy, here are the launch deals, shipped to your door. No need to leave the house:<\/p><p><a href=\"https:\/\/eu.ambronite.com\/pages\/complete-plant-protein-launch\">&gt;&gt;&gt; Complete Plant Protein Launch Deals<\/a><\/p><p>Stay strong and healthy and help others do the same this week, wherever you are!<br\/><\/p>"},{"id":"613546244445437952","url":"https:\/\/blog.ambronite.com\/post\/613546244445437952","url-with-slug":"https:\/\/blog.ambronite.com\/post\/613546244445437952\/actually-useful-tips-and-links-to-survive-the","type":"regular","date-gmt":"2020-03-25 08:01:35 GMT","date":"Wed, 25 Mar 2020 04:01:35","bookmarklet":0,"mobile":0,"feed-item":"","from-feed-id":0,"unix-timestamp":1585123295,"format":"html","reblog-key":"KaurDGRX","slug":"actually-useful-tips-and-links-to-survive-the","is-submission":false,"like-button":"<div class=\"like_button\" data-post-id=\"613546244445437952\" data-blog-name=\"ambronite\" id=\"like_button_613546244445437952\"><iframe id=\"like_iframe_613546244445437952\" src=\"https:\/\/assets.tumblr.com\/assets\/html\/like_iframe.html?_v=c96f30edcf75919c3976e1403422560b#name=ambronite&amp;post_id=613546244445437952&amp;color=black&amp;rk=KaurDGRX&amp;slug=actually-useful-tips-and-links-to-survive-the\" scrolling=\"no\" width=\"20\" height=\"20\" frameborder=\"0\" class=\"like_toggle\" allowTransparency=\"true\" name=\"like_iframe_613546244445437952\"><\/iframe><\/div>","reblog-button":"<a href=\"https:\/\/www.tumblr.com\/reblog\/ambronite\/613546244445437952\/KaurDGRX\" class=\"reblog_button\"style=\"display: block;width:20px;height:20px;\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 21 21\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000\"><path d=\"M5.01092527,5.99908429 L16.0088498,5.99908429 L16.136,9.508 L20.836,4.752 L16.136,0.083 L16.1360004,3.01110845 L2.09985349,3.01110845 C1.50585349,3.01110845 0.979248041,3.44726568 0.979248041,4.45007306 L0.979248041,10.9999998 L3.98376463,8.30993634 L3.98376463,6.89801007 C3.98376463,6.20867902 4.71892527,5.99908429 5.01092527,5.99908429 Z\"><\/path><path d=\"M17.1420002,13.2800293 C17.1420002,13.5720293 17.022957,14.0490723 16.730957,14.0490723 L4.92919922,14.0490723 L4.92919922,11 L0.5,15.806 L4.92919922,20.5103758 L5.00469971,16.9990234 L18.9700928,16.9990234 C19.5640928,16.9990234 19.9453125,16.4010001 19.9453125,15.8060001 L19.9453125,9.5324707 L17.142,12.203\"><\/path><\/svg><\/a>","note-count":"0","tumblelog":{"title":"Ambronite Blog","name":"ambronite","cname":"blog.ambronite.com","url":"https:\/\/blog.ambronite.com\/","timezone":"US\/Eastern","avatar_url_512":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_512.png","avatar_url_128":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_128.png","avatar_url_96":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_96.png","avatar_url_64":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_64.png","avatar_url_48":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_48.png","avatar_url_40":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_40.png","avatar_url_30":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_30.png","avatar_url_24":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_24.png","avatar_url_16":"https:\/\/64.media.tumblr.com\/avatar_3d7e640dacca_16.png"},"regular-title":"ACTUALLY Useful Tips and Links to Survive the Turbulent Weeks Ahead","regular-body":"<p>In these turbulent times, taking care of ourselves and the people around us with small actions that make a difference is more important than ever.<\/p><p>Here\u2019s what you can do to be useful, feel better and help the people around you, besides the \u201dwash your hands\u201d -level no-brainers:<\/p><ul><li>Call your elderly relatives instead of visiting them, and make sure they have what they need at home<\/li><\/ul><ul><li>Use mindfulness and morning priming to start your day with a calm, proactive mindset. You can use the simple <a href=\"https:\/\/eu.ambronite.com\/pages\/morning-priming\">Morning Priming audio and resources (created by mental performance expert and Yoga teacher Inka Immonen) for free here<\/a>.<\/li><\/ul><ul><li>The news cycle can be intense and depressing. How do you feel when you don\u2019t start the day by checking the news? Turn off the TV and news notifications and see how your mood and focus improves<\/li><\/ul><!-- more --><ul><li>People around you may need your support. Make sure older and younger family members understand the situation, know how to take necessary precautions, and feel safe<\/li><\/ul><ul><li>Have any extraverted friends? They\u2019re having a really tough time right now. Cheering them up is easy: Call them!<\/li><\/ul><ul><li>Limit news consumption to avoid mental clutter and focus on uplifting things like your favorite music, or some of the most awe-inspiring documentaries ever made: check out the beautiful <a href=\"https:\/\/www.imdb.com\/title\/tt1533395\/?ref_=ttls_li_tt\">Planet Earth<\/a> on Amazon Prime, enjoy David Attenborough\u2019s soothing voice in <a href=\"https:\/\/www.netflix.com\/us-en\/title\/80049832\">Our Planet on Netflix<\/a>, or in <a href=\"https:\/\/www.youtube.com\/watch?v=Pt42g7yGbOI&amp;t=514s\">this wonderful and free David Attenborough HD Japan episode on Youtube<\/a><\/li><\/ul><ul><li>Listen to a positive and interesting <a href=\"https:\/\/blog.ambronite.com\/tagged\/podcast\">podcast<\/a> - eg. these Superhero Podcast episodes might tickle your fancy:<\/li><\/ul><ul><ul><li>Learn how to use <a href=\"https:\/\/blog.ambronite.com\/post\/183996477960\/superhero-podcast-15-inka-immonen-meditation-priming-pai\">Meditation and priming for daily clarity with mental performance expert and yoga teacher Inka Immonen<\/a>\u00a0<\/li><li>Learn how to <a href=\"https:\/\/blog.ambronite.com\/post\/181629625580\/dr-ali-binazir-how-to-stop-craving-sugar-procrastination\">Engineer Happiness with Dr. Ali Binazir<\/a><\/li><li>Listen to <a href=\"https:\/\/blog.ambronite.com\/post\/180835734065\/superhero-podcast-kiki-bosch-coach-freediver\">the story of an underwater freediving superwoman Kiki Bosch<\/a>\u00a0<\/li><\/ul><\/ul><p>The podcasts can be enjoyed on <a href=\"https:\/\/blog.ambronite.com\/tagged\/podcast\">any web browser<\/a> and <a href=\"https:\/\/podcasts.apple.com\/fi\/podcast\/superhero-podcast\/id1183526615\">iTunes<\/a>.<\/p><ul><li>Offer to bring groceries for your elderly neighbors next door to help them limit their exposure to crowds<\/li><\/ul><ul><li>List emergency contacts on paper and share them with family and neighbors<\/li><\/ul><ul><li>Clean commonly used surfaces such as door handles, keyboards, remotes and game controllers, kettles and phones. Alcohol-based disinfectant wet wipes or a damp soapy cloth work well<\/li><\/ul><ul><li>Create an emergency contact list and share the relevant contacts on the lobby message board of your building and with your neighbors: contacts for family, carpool drivers, health care professionals, teachers, the local public health department, and other community resources<\/li><\/ul><ul><li>Read that book you\u2019ve been meaning to read for a loooong time<\/li><\/ul><ul><li>Learn a new instrument, or break out the instruments you once played. Now is the perfect time to rekindle your love for guitar by finally digging it out of the closet\u2026<br\/>&hellip;and while you\u2019re at it, this favorite <a href=\"https:\/\/www.youtube.com\/watch?v=w4a2ge9N31E\">free guitar lesson Youtube video<\/a> has been watched by over a million people. This <a href=\"https:\/\/www.youtube.com\/watch?v=oeI2F82CA2A&amp;list=PLn8Cg_n-kuKCkt9zQAHN_D-LbI5VYwz7H\">guitar lesson series by Steve Stine<\/a> is also free of charge and a lot of fun - and just 5 to 6 minutes per lesson<\/li><\/ul><ul><li>Take care of emotional health - staying indoors is a great excuse to build a pillow fort with the kids. Maybe a <a href=\"https:\/\/www.wikihow.com\/Make-a-Foot-Spa\">relaxing DIY home foot spa<\/a> is just what you need right now. Light up a candle, brew a cup of tea and use flowers and your favorite scents to zen out. Familiar smells and music (like this <a href=\"https:\/\/www.youtube.com\/watch?v=xNN7iTA57jM\">soothing forest soundscape on Youtube<\/a> that sounds like those childhood summers) are the most powerful emotional modulators. Changes in familiar routines in times of uncertainty can stress anyone out, so use playful and relaxing activities to quickly defuse stress and negativity<\/li><\/ul><ul><li>Writing your thoughts down can be useful to calm the mind, especially before bed time<\/li><\/ul><ul><li>Crafts, board games, familiar hobbies and playful creativity support psychological safety and are a fun way to spend time at home. It\u2019s a good idea to be present and reassure younger and older family members that they are safe<\/li><\/ul><ul><li>Choose nutritious, tasty and immunity-boosting foods high in gut friendly greens, zinc and selenium that contribute to the normal function of the immune system. You can find more ideas in this\u00a0 <a href=\"https:\/\/blog.ambronite.com\/post\/152850980855\/the-healthiest-most-nutritious-snacks-in-the\">\u201dHealthiest, Most Nutritious Snacks in the World\u201d post<\/a><\/li><\/ul><ul><li>&hellip;and as you know, we\u2019ve been committed to making the most powerful foods available to everyone ever since we started in 2013, and have packed our <a href=\"https:\/\/ambronite.com\/products\/complete-meal-shake-big-bag-4-meals-in-1-bag\">Complete<\/a> and <a href=\"https:\/\/ambronite.com\/products\/balanced-meal-shake-tub-10-meals\">Balanced Meal Shakes<\/a> full of zinc, selenium and other vital immunity-supporting nutrients.<\/li><\/ul><ul><li>Use fun bodyweight exercises to stay sane, in shape and energetic at home. With most gyms closed, weights, bars and kettlebells are more useful than ever. However, a simple bodyweight <a href=\"https:\/\/www.youtube.com\/watch?v=Tz9d7By2ytQ\">workout video like this one<\/a> works just as well.<\/li><\/ul><ul><li>For kids, holiday traditions can serve as inspiration for fun at home. Now is a great time to let creativity fly: could you use crayons, paint, cardboard boxes and other materials to decorate the house together?<\/li><\/ul><ul><li>Stock up mindfully. Does your pantry have foods that pack a nutritional punch for peace of mind in case of an at-home stay for the whole family?<\/li><\/ul><ul><li>US and European experts and authorities recommend having a three-day supply of food at home.\u00a0<\/li><\/ul><ul><li>For \u201cexceptional situations\u201d, having enough non-perishable meals for 14 days at home is recommended.\u00a0<\/li><\/ul><ul><ul><li>For the coronavirus COVID-19, the required quarantine time is 14 days as advised by the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). For a family with several members, it could be more.<\/li><\/ul><\/ul><ul><li>&hellip;however, don\u2019t lose your marbles at the tissue section - avoid hoarding massive amounts of groceries and household items to ensure supply for those at risk. (Toilet paper, anyone..?)<br\/><\/li><\/ul><p><br\/><\/p><p>Our team is here for you even in uncertain times. We made some <a href=\"https:\/\/eu.ambronite.com\/pages\/remote-work-survival-deals\">REMOTE WORK SURVIVAL PACKS<\/a> that include free shipping to your door with DHL to help simplify your life during these challenging times - hopefully, for many of you this can be one less thing to worry about. We\u2019re actively looking for ways to support our community in any way we can to get through this together.<\/p><p>So, <a href=\"https:\/\/eu.ambronite.com\/pages\/remote-work-survival-deals\">here\u2019s one easy way to get peace of mind by covering food needs<\/a> for stress-free stay-at-home meals for yourself, family and loved ones.<\/p>"}]};